Eat Better, Eat Together
Its National Eat Better, Eat Together Month. No idea how it started or why, but a lot of research shows that being together is important. Being together while eating is even more important!
Some fun facts to remember:
Folks are more likely to eat vegetables when they are together (pier pressure baby!)
Eating together improves digestion, and happy feelings
Heathier eating can add years to your life!
How can you make all this fun?
Invite someone you LOVE! Mom, Dad, Best friend, Neighbor, or all!
Don’t over plan and take it to seriously - especially if kids are involved and a long day at work are in the mix.
Cook something fun and simple together! Check out this Pesto Recipe for some inspiration!
Come with Questions, and ready to listen, and learn. A friend just reminded me of a great series of questions. Who? What? When? Where? Why? How?…. You can ask that as a follow up to just about anything. No need to talk here….
If you need more inspiration!
You are special today plate. They are so cute and a fun way to kick off a conversation! Or some jealousy!!
Some Conversation Napkins or other game, like Telestrations is fun too.
